Training Sessions

– Tuesdays and Thursdays: 615am at the shed*
– Saturdays: 9am: Club Session*
– Saturdays: 1145-130pm Rookie Sessions (see info & schedule in our Rookie Session page)
– Sundays: 9am or 4pm small boats training (to be confirmed weekly)*

*for SPC Members only, and those who have completed the 1st Rookie Session.  To become a member, please complete our Rookie Session*

Members will receive the training schedule and club activities via email every week, usually Monday night.

Any adhoc/urgent updates will be sent to Members via email/SMS.

Non-members, please confirm the schedule with rookie@singaporepaddleclub.com

If you want to race and win with us, be an SPC Member and contact rookie@singaporepaddleclub.com

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SPC Training: 09 – 22 Oct 2017

***Our new location is at Ola Beach Club (see this link)***

Hello Team,
See the trainings below!!

09Oct Tuesday
615am @Siloso
630-750am on the water
Guys: OC1
Girls: OC6

650-810pm FitnessTraining @ FortCanning

______________
11Oct Wednesday
615am @Siloso
630-750am on the water
Guys: OC6
Girls in the Oc1. This will be a very easy session for all those girls who have more than 3 month experience in the Oc6. You will get to know how to rig/use/wash/keep the Oc1s, how to paddle safely etc…
 ______________
12Oct Thursday 
615am @Siloso
630-750am on the water
Girls OC1/Oc2/V3
Guys in the Oc6!! (By age group 30/40/50/60 + HK guys crew)
______________

14Oct Saturday

707 at the beach
730-915am Hard Core Session (This session is not for newbies!!!)
This session will be very hard, and nobody will wait for you, I`ll be there and I won`t be nice, this is just really for those who can take that…
You are late, you are not in, it is as simple as that!
15min break for those who are doing the DR/WCH then you do a club session too!!
 
930-1130 Club session
Crew list will be sent and you can paddle together with your HK crew!
______________

15Oct Sunday

7 otb
730 SHARP START!!!!
Palawan-WhiteB-Palawan!! OC1/OC2/V3
Take it as a race simulation, prepare and use everything like before the race!!!

9-11am Individual session. Light paddle especially for the girls in the single craft!

_______________
17Oct Tuesday
615am @Siloso
630-750am on the water
Guys: OC1
Girls: OC6 (+HK Girls crew)

650-810pm FitnessTraining @ FortCanning

______________
18Oct Wednesday (HK guys crew will practice this day too)
615am @Siloso
630-750am on the water

Guys: OC6
Girls in the Oc1. This will be a very easy session for all those girls who have more than 3 month experience in the Oc6. You will get to know how to rig/use/wash/keep the Oc1s, how to paddle safely etc…

_____________
19Oct Thursday 
615am @Siloso
630-750am on the water

Girls OC1/Oc2/V3
Guys in the Oc6!! (By age group 30/40/50/60 + HK Guys Crew together)
______________

21Oct Saturday

707 at the beach
730-915am Hard Core Session (This session is not for newbies!!!)
This session will be very hard, and nobody will wait for you, I`ll be there and I won`t be nice, this is just really for those who can take that…
You are late, you are not in, it is as simple as that!
 
15min break for those who are doing the DR/WCH then you do a club session too!!
 
930-1130 Club session
Crew list will be sent and you can paddle together with your HK crew!
______________

22Oct Sunday

7 otb
730 SHARP START!!!!
Palawan-WhiteB-Palawan!! OC1/OC2/V3
Take it as a race simulation, prepare and use everything like before the race!!!

9-11am Individual session. Light paddle especially for the girls in the single craft!

STENGAH 4PM flag off!! Do this race only if you want to get better!!

May the force be with you!

Denes